top of page
Group Reformer Workout

Reformer Pilates

REFORMER PREGNANCY

A specific reformer class where the exercises have been specifically adapted to be safe for a woman’s body during pregnancy; allowing you to nurture your body with gentle movement, strength and relaxation while your pregnancy progresses. This class helps to ease symptoms of pregnancy, prepare the muscles for birth, aid quick recovery post pregnancy, reduce strain on the lower back , strengthen pelvic floor muscles and aid relaxation.

Class is suitable for ladies from 12 weeks through to full term.

reformer icon.png

Reformer classes will be 55-minute classes, run by trained Physiotherapists / Sports Therapist.

We run small group sessions of 6 participants per class. 1-2-1 / Private sessions are also available.

Grippy socks will need to be worn when attending a reformer class, to prevent slipping.

bottom of page