This class will incorporate a variety of level options to enable you to work at a higher level if you are able to perform exercises with good control or at a lower level if this is what your body requires. Therefore there can be a mixture of abilities in one group working toward a shared purpose. Pilates focuses on core strength, balance, posture and flexibility. It can improve upper limb injuries, back pain, lower limb injuries and aid pre/post surgery recovery. Pilates is a workout for the whole body and mind. All ages, and all abilities are welcome at Humanity Warwick studio.
ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS, WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS
£12.50 - Pay as you go per class
£60 - ClassPass6 - block of 6 Classes* (£10 p/class)
£90 - ClassPass10 - block of 10 Classes** (1 free class)
*ClassPass 6 - 6 classes to be used within 10 weeks from date of purchase.
**ClassPass 10 - 10 classes to be used within 16 weeks from date of purchase.
Buying a ClassPass gives you the freedom to book the relevant classes for you.
(If you attend over 50's Pilates you can book the Over 50's or Pilates for All classes
If you join our pregnancy class in the later stages, ClassPass sessions can be carried over to Mummy & Baby Pilates.)