PILATES FOR ALL

This class will incorporate a variety of level options to enable you to work at a higher level if you are able to perform exercises with good control or at a lower level if this is what your body requires. Therefore there can be a mixture of abilities in one group working toward a shared purpose. Pilates focuses on core strength, balance, posture and flexibility. It can improve upper limb injuries, back pain, lower limb injuries and aid pre/post surgery recovery. Pilates is a workout for the whole body and mind. All ages, and all abilities are welcome at Humanity Warwick studio.

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ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS, WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS

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