ONE TO ONE PILATES

Want to try 1-2-1 Mat or Reformer Pilates?

Are you a complete beginner and want to have a number of sessions before joining a class

Are you in pain, and want to focus your rehab on a certain body area.

Would you like the flexibility of a one to one Pilates class rather than group classes


Do you already attend group mat / reformer classes; and once a month want a follow up to re-evaluate your goals?

If you answered yes to any of these questions please be in touch with us today!

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How can Reformer / Mat Pilates help you?


Improved body awareness/posture

Improved core stability

Improved muscle control

Correction of muscle imbalances

Improve instability

Reduce chronic pain

Improve speed of recovery

Increased endurance

Reduce pain and risk of injury

Reduce stress and improve wellbeing

Increase flexibility

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We can offer 1:2 or 1:3 Pilates if you want to split cost with friends and family

please email for more details info@humanity-warwick.co.uk