top of page
IMG_5089-2.jpeg

Physiotherapy led

PILATES & BABY MASSAGE

Weekly Schedule (1).png
Yoga Class

Pilates

OVER 50'S

Low impact pilates focusing on strength, stability and flexibility

Yoga Class

Pilates

FOR ALL

Suitable for any age and pilates experience

Fitness for future mothers

Pilates

PREGNANCY

Strength and relaxation throughout your pregnancy

Mothers Exercising with Babies

Pilates

MUM & BABY

Re-educate and retain the muscles through the body

Fitness on Yoga Mat_edited.jpg

Pilates

FOR BEGINNERS

Suitable for novices, wanting to try Pilates

Pilates Exercise

Pilates

STRETCH & RELAX

30-min Stretch & Relax, beginners welcome

BM 3.jpg

BABY MASSAGE

A relaxing baby massage class for parents & baby

bottom of page