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Physiotherapy led

PILATES

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Yoga Class

Pilates

OVER 50'S

Low impact pilates focusing on strength, stability and flexibility

Yoga Class

Pilates

FOR ALL

Suitable for any age and pilates experience

Fitness for future mothers

Pilates

PREGNANCY

Strength and relaxation throughout your pregnancy

Mothers Exercising with Babies

Pilates

MUM & BABY

Re-educate and retain the muscles through the body

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Pilates

FOR BEGINNERS

Suitable for novices, wanting to try Pilates

Pilates Exercise

Pilates

ROAD TO RECOVERY

A class to re-build strength, stamina & stability.

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BABY MASSAGE

A relaxing baby massage class for parents & baby

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