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Strength and Conditioning

Small Group Strength Training
&
Functional Circuit Classes

Weightlifting exercises

SMALL GROUP STRENGTH TRAINING

Personalised Programmes
Every member follows a training plan tailored to their goals, lifestyle, and fitness level. Whether you want to look and feel your best on holiday, gain energy for your family, or finally put yourself first, your plan is designed around you.


Expert Coaching
With over 20 years of coaching experience, our team knows how to guide you safely and effectively, giving you the confidence to train properly and see results that last a lifetime.


Community
You’ll train alongside people just like you, busy professionals, parents, and individuals who want to thrive. The encouragement, friendships, and energy you’ll find here make every session enjoyable and motivating.


Better Value
Experience the quality and accountability of personal training with the fun, connection, and affordability of a group setting.

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What You’ll Receive


● Focused 6-week progressive training plans for strength, fitness and confidence
● Regular progress check-ins with your coach
● Semi-private sessions (max 6 people)
● Access to our client coaching app with tracking and resources support
● Guidance on nutrition, lifestyle, and mindset
● Client-only WhatsApp group for next-level support and community
● Invitations to workshops, challenges and community events

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Medicine Balls

FUNCTIONAL CIRCUIT CLASSES

Energy. Strength. Fitness. Fun.
If you’re looking for a high-energy, full-body workout, our Small Group Functional Circuit Classes are the perfect complement to SGPT. These coach-led sessions combine strength, conditioning, and functional training in a fun, motivating environment, designed to leave you fitter, stronger, and buzzing with energy.


Whether you’re starting your fitness journey or looking to take it to the next level, our circuit classes provide the structure, variety, and motivation to keep progressing without burnout or boredom.

 

  • Build lean muscle and strength

  • Improve fitness and conditioning

  • Enjoy efficient, high-impact workouts

  • Train in a supportive, social environment

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What to Expect


● Full-Body Circuit: A mix of strength, cardio, and functional training stations
● Coach-Led Sessions: Real-time guidance on form, intensity, and progression
● Strength & Conditioning Focus: Build lean muscle, increase endurance, and move better
● Scalable for All Levels: Whether you're just starting or training hard, we adapt to you
● Small Group Setting: Enough personal attention, plus group motivation

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