PREGNANCY PILATES

A specific class where the exercises have been specifically adapted to be safe for a woman’s body during pregnancy; allowing you to nurture your body with gentle movement, strength and relaxation while your pregnancy progresses. This class helps to ease symptoms of pregnancy, prepare the muscles for birth, aid quick recovery post pregnancy, reduce strain on the lower back , strengthen pelvic floor muscles and aid relaxation. Class is suitable for ladies from 12 weeks through to full term.

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ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS,

MAXIMUM OF 6 PARTICIPANTS PER CLASS

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