Have you just been injured whilst taking part in your sport or activity? Do you get a recurring pain every time you do certain activities? Are you limited by a mild niggling pain?
Our team of Physiotherapists have over 35 years experience in treating sports injuries which include recurring back/neck problems, trapped nerves, muscle strain, ligament damage and injured joints.
Seeking treatment promptly for new injuries and recurring symptoms is key to improving symptoms. Sports injuries can be successfully treated with manual therapy as well as evaluation of the symptom behaviour, the way you move and patterns of activity.
WHAT WE TREAT
Shoulder injuries, Tennis Elbow, Golfers Elbow, Runners Knee, Ligament sprains, Knee cartilage injury, Knee ligament injuries, Knee cap pain, Muscle tears / strains, Ankle sprains, Achilles tendonitis, Plantar fasciitis, Back pain.
MANUAL THERAPY
Deep tissue massage to release tight muscles, manipulation of the spine to increase movement.
EXERCISE THERAPY
We offer a personalised exercise programme for you
ADVICE & EDUCATION
We believe if you understand your diagnosis you will have a positive outlook on the healing process
PSYCHOLOGICAL SUPPORT
We support your mental health and offer techniques to help with your pain
Treatment
SPORTS INJURIES
MANUAL THERAPY
Deep tissue massage to release tight muscles, manipulation of the joint to increase movement
EXERCISE THERAPY
We offer a personalised exercise programme for you
TAPING
Applying kinesiology tape to protect and encourage normal movement
ADVICE & EDUCATION
We believe if you understand your diagnosis you will have a positive outlook on the healing process
PSYCHOLOGICAL SUPPORT
We support your mental health and offer techniques to help with your pain
PREVENTING SPORTS INJURIES
STAY ACTIVE
If starting or returning to an activity, gradually increase the intensity of the activity
STRETCHES & STRENGTHENING
Physio based exercises, a specific gym programme or Pilates / Yoga can help to keep you strong and mobile
BIOMECHANICS
Assessing the way you use your body (your technique) can be crucial to preventing overloading of tissues and understanding the importance of footwear
REST
Allow periods of rest in between intense activity or vary repetitive tasks to allow the tissues to rest. most importantly listen to your body.