FOR OVER 50
Low impact form of exercise focusing on strength, stability, and flexibility without being too taxing on joints and or muscles. Pilates can help to reduce symptoms of arthritis, osteoporosis and back pain, whilst enhancing physical and mental well being.
Suitable for beginners or those who have experience.
ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS, WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS
£12.50 - Pay as you go per class
£60 - ClassPass6 - block of 6 Classes* (£10 p/class)
£90 - ClassPass10 - block of 10 Classes** (1 free class)
*ClassPass 6 - 6 classes to be used within 10 weeks from date of purchase.
**ClassPass 10 - 10 classes to be used within 16 weeks from date of purchase.
Buying a ClassPass gives you the freedom to book the relevant classes for you.
(If you attend over 50's Pilates you can book the Over 50's or Pilates for All classes
If you join our pregnancy class in the later stages, ClassPass sessions can be carried over to Mummy & Baby Pilates.)