Pilates
ONE TO ONE PILATES
Want to try 1-2-1 Pilates?
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Are you a complete beginner and want to have a number of sessions before joining a class
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Are you in pain, and want to focus your rehab on a certain body area.
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Would you like the flexibility of a one to one Pilates class rather than group classes
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Do you already attend group mat classes; and once a month you want my attention and my focus all to yourself!
If you answered yes to any of these questions please be in touch with Gillian today!
How can Pilates help you?
Improved body awareness/posture
Improved core stability
Improved muscle control
Correction of muscle imbalances
Improve instability
Reduce chronic pain
Improve speed of recovery
Increased endurance
Reduce pain and risk of injury
Reduce stress and improve wellbeing
Increase flexibility
1-2-1 Pilates session
£50 for 40 mins
£60 for 60 mins
We can offer 1:2 or 1:3 Pilates if you want to split cost with friends and family
please email for more details