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Pregnant woman in dress holds hands on belly on a white background. Pregnancy, maternity,

The pre-natal check you deserve


Are you looking for advice on safely exercising during your pregnancy? Do you have any concerns regarding how your pregnancy is making you feel physically? Are you seeking professional guidance during your pregnancy?

​The Pregnancy MOT is a specially designed women’s health assessment for those going through pregnancy, treating all your pregnancy needs including pelvic girdle pain or SPD, pelvic floor support, and lower back pain. The assessment is the perfect time to discuss pains, concerns or fitness with a health professional to help your preparation for birth and start of your post-natal recovery.

What's included? - Full assessment plus either treatment of your current conditions or a 30 mins one to one Pregnancy Pilates session

Examples of areas we treat?

  • Pelvic girdle pain (the pubic joint at the front or the 2 sacral joints at the back) or SPD

  • Hip pain.

  • Lower or mid back pain.

  • Rib pain.

  • Carpal tunnel symptoms.

  • Swelling or other circulatory issues including varicose veins.

Full assessment £95

Includes either treatment or 1-2-1 Pregnancy Pilates session

Treatment time - 1 hour 15 minute

Pregnant woman in dress holds hands on belly on a white background. Pregnancy, maternity,

It has been estimated that approximately 50% of pregnant women will suffer from some kind of low back pain at some point during their pregnancies or during the postpartum period. Pregnancy related low back pain, seems to be a result of quite a few factors, such as mechanical, hormonal and other. One third of them will suffer from severe pain, which will reduce their quality of life. The majority of women are affected in their first pregnancy (Pregnancy-related low back pain, Katonis et al.).



FULL ASSESSMENT (approx 75 mins)


  • Full medical history check.

  • Alignment and postural check.

  • Pelvic floor muscle assessment (Externally only to prevent infection)

  • Screening for bladder, bowel or sexual dysfunction.

  • Pain Management.

  • Perineal self massage advice.

  • Labour preparation and advice.

  • Treatment of any current conditions.

  • Safe pregnancy exercise. 

  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind.


Treatment of current condition, with advice and exercises sent via electronic app.


One to One 30 minute Pregnancy Pilates session with home programme sent via electronic app. 

Full assessment £95

Includes treatment or 30 mins 1-2-1 Pregnancy Pilates session

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