Aromatherapy massage is a type of massage therapy that uses essential oils to enhance the physical and emotional benefits of the massage. Essential oils are natural extracts from plants that have different properties and effects on the body and mind. Some of the common essential oils used in aromatherapy massage are lavender, chamomile, frankincense, peppermint, and lemongrass.
Aromatherapy massage can help you relax, reduce stress, improve mood, relieve pain, and promote well-being. The essential oils are mixed with a carrier oil and applied to your skin during the massage. You can choose if you'd like a sports massage or Swedish massage (lighter touch) with essential oils.
You should expect to feel relaxed, refreshed, and rejuvenated after an aromatherapy massage.
However, you should also be aware of some possible risks and side effects of aromatherapy massage, such as allergic reactions, skin irritation, nausea, headache, or drowsiness.
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