STRETCH & RELAX
Our Stretch and Relax class offers you the chance to unwind and have 30 minutes dedicated to you, to release tension, from the body and mind.
The class requires individuals to hold longer poses for several minutes to help stretch and calm the nervous system. There will be a focus on breathing and relaxing the mind.
You should feel refreshed, relaxed and rebalanced after the class.
All beginners are welcome, and if mobility is restricted, we can tailor the class to suit you.
ALL CLASSES ARE RUN BY TRAINED PHYSIOTHERAPISTS,
WITH A MAXIMUM OF 6 PARTICIPANTS PER CLASS
£6 - Per Class